(See Below for Available Yoga Wellness Workshops)
As with many great intentions, it is difficult to make them a habit. We find that intensive one or two day yoga wellness workshops are ideal places to introduce healthier choices and stick with them.
Our London workshops are designed to enhance your overall wellness though the broad based practices of yoga. By exploring and experiencing the interplay of movement, breath, meditation and creativity in a safe and supported space you can benefit and enjoy the process to greater wellbeing.
Most of us think of our bodies as solid structures, comprised of bone, muscle, organs, […]
Dynamic practices create heat in the body and build our life force and vitality through […]