Wellness Blog

Keeping Up Your New Year’s Goals

With Pancake Day and Valentines now tucked behind us for another year it's hard to believe we're already approaching March; it barely feels like a few weeks since we were taking down ...

RENEW WITH MOA

As summer comes to its end and the cooler weather brings darker mornings, sleepy complexions and one too many snoozed alarms than we’d care to admit.

How To Eat Yourself Young

From rejuvenating eye serums to “vampire facials” that break the bank, the pursuit for a youthful appearance has never been greater.

Food For Thought…

Recent studies have dished up some new evidence suggesting that what we eat can actually affect our mental health referred to as “nutritional psychiatry”.

‘My Journey’

Are You Investing In The Right Wellness Schemes For Your Employees?

‘Relax’ – what does it really mean?

Wellness Retreats… Where Should You Book Yours?

Why Do We Return To Our Mats?

Find Your Balance

Health Tips: Rooibos Tea

The Significance of Breath in Yoga

Stepping Into Autumn

Discovering Corsica

Why Yoga?

Spotlight on our Wellness Teachers – Jennifer Ellis

The Yoga Wellness Company Launch