Whilst the festive season ahead has its perks, it can also prove enormously challenging for us, both physically and mentally. Read our tips on how to stay healthy this winter.
Some of the most relaxing, enjoyable retreats are a lot closer to home than you may think. So, why not choose the UK for your 2020 yoga retreat?
What to Expect On a Yoga Retreat With The Yoga Wellness Co… An Insider’s Guide on all the Things You’re Nervous About!
We’ve come to realise that with hundreds of companies now offering yoga retreats, the way we stand out to our audience is more important than ever…
Helping you find the perfect yoga retreat location with The Yoga Wellness Company.
With Pancake Day and Valentines now tucked behind us for another year it’s hard to believe we’re already approaching March; it barely feels like a few weeks since we were taking down …
As August comes to an end, the emergence of winter brings darker mornings, sleepy complexions (and one too many snoozed alarms than we’d care to admit!)
From rejuvenating eye serums to “vampire facials” that break the bank, the pursuit for a youthful appearance has never been greater.
Recent studies have dished up some new evidence suggesting that what we eat can actually affect our mental health referred to as “nutritional psychiatry”.
We talked to The Yoga Wellness Company founder, Jennifer Ellis and found out her experiences and the phenomenal change it has had an all aspects of her life.